TUESDAY. AUGUST 16. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
SIDE LATERALS (LARGE TIRE)

3.WOD
5 ROUNDS (4T) OF: 
10 Weighted True Push Ups 1/2 Body Weight
20 Tire Laterals (Large Tire / To the opposite side of tire & back = 2reps)
*Post total time to complete in comments. 

***REDEMTION SONG - BOB JAMMING***  CLICK HERE

 **TRUE PUSH UP REST MODE!!

**ACTUAL TRUE PUSH UPS IN ACTION.. HANDS RELEASE OFF THE DECK EACH REP. WE WILL BE STACKING WEIGHT TODAY, A LOT MORE FUN!

                                                         TODAYS WHITEBOARD