Friday, August 12, 2011

FRIDAY. AUGUST 12. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
MUSCLE UP

3.WOD
A) Muscle Up Progressions: 10-15mins
B) For Time : 30 Muscle ups 
*Post total time to complete and assistance used. 




**KETTLE BELL WORK NEXT WEEK!!

                                                     **TODAYS WHITEBOARD**
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1 comment:

  1. BAFKNMANAugust 12, 2011 at 5:51 PM

    CEDRIC - 11:37
    *FULL ROM (ASSISTED WITH LIGHT PURP BAND)

    BRYAN - 11:19
    * TRANSITION ONLY FROM HANG (ASSISTED WITH STRONG AQUA BAND)

    MARTIN - A)10:04 / B)3:31
    *CUSTOM SEE WHTBRD (SHOULDER ISSUES - NO MUs)

    ReplyDelete

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