TUESDAY. AUGUST 23. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
PUSH JERK

3.WOD
**C2B.1**
FOR TIME COMPLETE:
25 C2B Pull Ups
2 Push Jerks #135
20 C2B Pull Ups 
4 Push Jerks #135
15 C2B Pull Ups 
6 Push Jerks #135
10 C2B Pull Ups 
8 Push Jerks #135
5 C2B Pull Ups 
10 Push Jerks #135
*Barbell rests on the ground. Post total time to complete in comments.

**FARMER WALKS AT CFG5!!

**WHO WILL PROGRESS TO THIS EXTENT. CLICK PHOTO TO VIEW!!

**HANDSTAND PROGRESSION. CHALLENGING THE MID-LINE TO STABILIZE WHILE INVERTED.!! GREAT PROGRESSION TECHNIQUE HERE.

                                                          TODAYS WHITEBOARD