MONDAY. AUGUST 15. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
OVERHEAD SQUAT

3.WOD
Overhead Squat 2-2-2-2-2-2
*Post loads to comments. 

HOLD UP ... ACCUMULATE 3MIN IN A PLANK POSITION BEFORE LEAVING. 

 

 TODAYS WHITEBOARD