THURSDAY. AUGUST 4. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
BEAR CRAWL
DUMBBELL HANG SNATCH

3.WOD
2 ROUNDS OF:
20 Double Unders
30m Bear Crawl
20 True Push Ups
20 Double Unders
30m Bear Crawl
20 Supine Ring Rows
20 Double Unders
30m Bear Crawl
20 Dumbbell Split Snatch #25
30m Bear Crawl
*Post total time to complete in comments.


QUOTE OF THE DAY??  (WHATEVER DOESN'T MATTER)
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard

**HAPPY FACES DONT TAKE THE PAIN AWAY... SURE DOES HELP THOUGH!! LOL

                                           ** HOT CHICKS AND SPORTS THURSDAY**

 **DAMN... MISS CAMILLE.

 **COME ON SHE'S GOTTA PLAY A SPORT....GIMME A BREAK!!