FRIDAY. AUGUST 26. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK** 
PISTOL SQUAT

DEMOS
PISTOLS - VARIOUS VERSION SHOWN HERE. THIS DUDES FORM IS ON POINT!! 
PISTOLS - PROGRESSIONS FULLY EXPLAINED AND DEMOED PT1 
PISTOLS - PROGRESSIONS FULLY EXPLAINED AND DEMOED PT2 
PISTOLS - PROGRESSION TIPS IN BOTTOM OF SQUAT 

3.WOD
10 ROUNDS OF:
Max Handstand Hold
14 Alternating Pistols
*Post total time to complete in comments and average length of Handstand Hold.

**AS A CROSSFITTER ISN'T THIS HOW YOU FEEL SOMETIMES, OK, ALL THE TIME!! LOL

**LOL... FUCKEN FATASS AMERICANS!! LETS GET IT TOGETHER!!

**...BECAUSE I COULDN'T LEAVE YOU WITH THAT GROSS IMAGE ABOVE!

                                                      TODAYS WHITEBOARD