FRIDAY. AUGUST 5. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
L-HANG
HANDSTAND HOLD (AGAINST WALL)

3.WOD
3 ROUNDS OF:
A) 3min Accumulative Handstand Hold
*rest 30sec-1min
B) 2min Accumulative L-Hang 
*rest 30sec-1min
C) 1min Accumulative Plank Hold
*Rest exactly 1 minute then repeat for RXd rounds.
*Post total time to complete (Fastest time possible 24min).

 **PICTURES WORTH A THOUSAND WORDS... OR REPS!!