*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC
**SKILL WORK**
DOUBLE UNDERS
KB SWINGS - AMERICAN SWING -VS- RUSSIAN
3.WOD
AMRAP 15
2 Suicides
30 Double Unders
15 KB Swings (American) 2pood
*Post total rounds completed to comments.
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