*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC
**SKILL WORK**
POWER CLEAN / HANG CLEAN
3.WOD
15 - 12 - 9 - 6 - 3 OF:
Clean High Pull #135
Hang Clean #115
*Post total time to complete in comments.
DEMOS
CLEAN HIGH PULL
HANG CLEAN - CATALYST ATHLETICS DEMO
HANG CLEAN - SAGE DEMONSTRATES
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