WEDNESDAY. AUGUST 124. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
BOX JUMP

3.WOD
3 ROUNDS OF:
Run 800m
30 Ring Dips 
30 Box Jumps 24"
*Post total time to complete in comments. 

*BUMPER PLATE BROAD JUMPS FOR DISTANCE!!

                                                        TODAYS WHITEBOARD