TUESDAY. AUGUST 2. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
Clean & Jerk

3.WOD
7 Clean & Jerk (C&J) #135
1 Burpee Box Jump 24"
6 Clean & Jerk (C&J) #135
2 Burpee Box Jump 24"
5 Clean & Jerk (C&J) #135
3 Burpee Box Jump 24"
4 Clean & Jerk (C&J) #135
4 Burpee Box Jump 24"
 ....and so on until you complete 1 C&J and 7 Burpee Box Jumps.
**Post total time to complete in comments.
**SCALED VERSION POSTED TO WHITEBOARD AT BOX.

HOLD UP - 100 SITUPS FOR TIME BEFORE YOU LEAVE!!

  **COACH AND FOUNDER OF CROSSFIT (THE REAL "COACH") @ THIS YEARS GAMES**

 **SPEALLER GETTING DOWN AND DIRTY WITH THE 480LB SLED PUSH AT THIS YEARS GAMES (BODY WEIGHT AT 145LB)... DAMNNNN.

                                                      **TODAYS WHITEBOARD**