WEDNESDAY. AUGUST 10. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
SUMO DEADLIFT HIGH PULL


3.WOD
AMRAP 20
2 Suicides
20 Double Unders
10 Sumo Deadlift High Pulls #95
*Post total time to complete in commnets.


CLCK HERE - I DOWNLOADED THE KINDLE EDITION FOR MY XOOM. IF YOUR SERIOUS ABOUT YOUR PERFORMANCE, AND LIVING THE BEST LIFE IN GENERAL, I HIGHLY RECOMMEND THIS BOOK.

 **SUMO DEADLIFT ACTION... OPEN THAT HIP FULLY!!

                                                     **TODAYS WHITEBOARD**