MONDAY. AUGUST 29. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
SNATCH BALANCE

3.WOD
SNATCH BALANCE  3-3-3-3-3
*Post loads used to comments.  


BEFORE YOU HEAD OUT... 2MIN MAX OHS WITH BARBELL ONLY!!

 

                                                      TODAYS WHITEBOARD