THURSDAY. AUGUST 25. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
DOUBLE UNDERS

3.WOD
AMRAP 10
30 Double Unders 
10 Deadlifts #185
*Post total time to complete in comments.


**GREAT ARTICLE HERE ON CROSSFIT**

 **MANS BEST FRIEND... BAD ASS POOCHES OUT IN THAT STUPID ASS WAR!!


                                           ***HOTT CHICKS AND SPORTS THURSDAYS***

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