TUESDAY. AUGUST 30. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
KNEES TO ELBOWS

3.WOD
TABATA MASH-UP (16.ROUNDS) OF:
Knees 2 Elbows
Double Unders
*Post lowest number of reps for each movement in any given round (that is your score).

BEFORE YOU GO ACCUMULATE 2 MINS IN A PLANK POSITION.  NOTE # OF BREAKS!!

 

BOTTOM PHOTO IS CORRECT FINISH. TOP IS HITTING TRICEP = NO BUENO!!

THEY HURT SO GOOD. LETS SHOOT FOR SOME HIGH TABATA SCORES ATHLETES!!

                                                 TODAYS WHITEBOARD