FRIDAY. AUGUST 19. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
FLOOR WIPERS

3.WOD
FOR TIME COMPLETE:
50 Strict Pull-Ups
100 Floor Wipers (#135 on Bar)
*Post total time to complete in comments.

                                                          **CHICKS DIG MOBILITY!!

 

                                                        TODAYS WHITEBOARD