THURSDAY. AUGUST 11. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
CURTIS Ps

3.WOD
5 ROUNDS (4T) OF:
5 Curtis P #100
400m run
*Post total time to complete in comments.


DEMOS
CURTIS Ps - THE BEST I CAN FIND (squat clean + lunge L + lunge R + press)


CLICK HERE - WATCH THIS TRAILER... THEN WATCH THE FILM. DOCUMENTARY OF THE YEAR ACCORDING TO THE "TWILIGHT LOUNGE FILM FESTIVAL COMMITTEE ."


                                  ***HOTT CHICKS (CF) AND SPORTS THURSDAYS***

*STACY T COMING OUT OF THE PACIFIC OCEAN DURING SWIM TEST.

**TEAM WOD AT 2011 CF GAMES!! SOME TUFF BITCHES!

**FIT IS JUST MUCH MORE PLEASING TO THE EYE....

*POST WOD RECOVERY POSITION.