Monday, August 22, 2011

MONDAY. AUGUST 22. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
 SQUAT CLEAN

DEMOS
SQUAT CLEAN - INSTRUCTIONAL 

3.WOD
Squat Clean 3-3-3-3-3
*Start with multiple warm-up sets working up to 3RM (3 rep max). Post loads to comments.





                                                      **TODAYS WHITEBOARD**
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2 comments:

  1. BAFKNMANAugust 23, 2011 at 9:55 AM

    CEDRIC - 155/160/165(2)/165(1)/165
    *DEFINITELY NEED OLY WORK!!

    BRYAN - 165/170/175/185/195 **VERY NICE B. 200+ NEXT TIME AROUND FO SHO!!

    ARCHETYPE KIDS - SEE WHITEBOARD

    ReplyDelete
  2. BAFKNMANAugust 24, 2011 at 10:46 AM

    MARTIN - 155/160/165(2)/165(2)/165(2)

    ReplyDelete

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