MONDAY. AUGUST 8. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC

**SKILL WORK**
SQUAT SNATCH


3.WOD
SQUAT SNATCH 3-3-3-3-3
*Burgener warm-up is essential today... do it! Post loads used to comments.


HOLD UP.... 120 DOUBLE UNDERS FOR TIME BEFORE LEAVING BOX. POST TIME!!

HEY ITS ALL GOOD BEING BORED!! READ THIS! 

 **SQUAT SNATCH OUTDOOR ACTION!!

 **BROAD JUMPS COMING SOON!!

                                                   **TODAYS WHITEBOARD**